What's In Your Food- High Fructose Corn Syrup

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While it is a sweetener, it's primary purpose is to get you to consume more product. Manufacturers for years have known that "High Fructose Corn Syrup" increases your appetite cravings.

By adding this ingredient, no matter how much you eat you will feel less full then had it not been added as an ingredient.

Naturalists for years have spouted this and had very little scientific evidence to back them up. It is why I along with them think the reason for this out of control obesity problem in United States cannot be resolved till we lessen it's use.

It is used in most (but not all) of the following products...
     Frozen Concentrated Juices
     Soft Drinks
     Yogurts
     Salad Dressings
     Ice Cream
     Cereal     
     Certain Breads
     Mustard
     Syrups (Pancake, Fudge, etc)
     Steak Sauce
     Bakery Products
     Puddings
     Snacks (Nutrition Bars, Candy Bars, etc.)
     Honey
     Jelly
     Ketchup
     Crackers
     Feed for Honey Bees
     ...and many others (List By Brand)
     Fast Food chain restaurants are notorious for it's use. See: List Of Fast Foods Serving HFC


Now these nay saying naturalists may have their proof!

Quoted excerpts from:
"The brain may not be fooled by sugar substitutes"The latest evidence for this comes from a brain scanning (MRI) study performed in the Netherlands...

Both sugar and the noncaloric sweeteners activated a brain region called the amygdala, which signals sensory pleasure. But only the sugared drink turned on a cherry-sized nugget of brain tissue in a region called the caudate.

Athletes couldn't consciously distinguish the sugared and nonsugared drinks, but their brains picked up the difference.

..sugared mouth rinses strongly activated two reward centers in the brain, the anterior cingulate cortex and caudate, whereas the artificial sweeteners activated these brain areas only weakly.

* NOTE: The tests were done only with four artificial sweeteners: aspartame, acesulfame K, cyclamate and saccharin. These are "non-glucose" (non natural sugars) the HFC should be (in my opinion) considered as an implied outcome as well. Considering most HFC only contains 10% naturally occurring glucose and 90% non-naturally occurring fructose in the HFC 90. Also available is the HFC 55 formula.(They usually blend the two strengths to get the flavoring they desire)

Considering that every cell in the body can metabolize glucose and all fructose must be metabolized in the liver, one should be bear in mind of the possible consequences of continued ingestion of HFC.

Why The Continue Use?
(1) It makes you feel less full
(2) Sugar tariffs have created this as a cheaper alternative
(3) Manufactures are still allowed to call their products '100% Natural" and/or 'Organic' even when HFC is used


FURTHER READING
Wiki- High Fructose Corn Syrup